https://www.eftwithkatie.com/blog daily 0.75 2022-04-03 https://www.eftwithkatie.com/blog/how-changing-your-morning-routine-will-improve-your-mood-np437 monthly 0.5 2020-09-16 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596491503706-S5WMS70RXD5EIS8L3ZAJ/Bright+natural+dining+room+nook+with+vases+plates+and+fruits+on+the+table. Blog - This Morning Routine Will Improve Your Mood Bright natural dining room nook with vases plates and fruits on the table. https://www.eftwithkatie.com/blog/how-to-take-an-effective-mental-health-day-z9lzx monthly 0.5 2020-08-13 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596490320217-S3UO1YZ3RDYK18J9QBLZ/Pretty+Caucasian+woman+at+the+beach+smiling+at+camera. Blog - How to Take An Effective Mental Health Day  Pretty Caucasian woman at the beach smiling at camera. https://www.eftwithkatie.com/blog/the-beginners-guide-to-meditation-rr5ds monthly 0.5 2020-08-13 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596731838064-4903TOTE124ANQHG5DLH/Scenic+shot+of+the+beach+with+waves+hitting+the+rocks. Blog - The Beginners Guide to Meditation Scenic shot of the beach with waves hitting the rocks. https://www.eftwithkatie.com/blog/exercises-to-calm-your-anxious-thoughts-g6z3m monthly 0.5 2020-08-13 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596491163422-VO0PAD9N2UUIGN3PHESF/Happy+smiling+woman+with+curly+hair+lounging+on+couch. Blog - Exercises To Calm Your Anxious Thoughts Happy smiling woman with curly hair lounging on couch. https://www.eftwithkatie.com/katie daily 0.75 2024-10-16 https://images.squarespace-cdn.com/content/v1/624a2d60ace8f04028a3764b/fa886fc2-200b-4854-974a-dde770c3ccc1/IMG_8123.jpg Meet Katie Hello, I’m Katie! My journey with EFT began as a tool I used personally to help reduce the stress and anxiety of daily life. While experiencing these emotions, I felt overwhelmed and stuck. I was unable to move forward and make progress towards my professional and personal goals as a Special Education teacher and small business owner. As I continued to benefit from this technique and learn more for my personal use, I knew I wanted to be a part of the larger EFT community and share this tool to help and support others on their personal healing journeys as well. While working with adults and children, I’ve seen stress and anxiety levels lowered, physical pain symptoms decrease and received client feedback towards making progress in overcoming their fears. In addition to this, many have shared an increased sense of peace and well being. I enjoy working with people, both adults and children, using EFT Tapping techniques to help decrease the intensity of emotional triggers related to stress and anxiety, overcome past trauma and reduce symptoms of chronic physical pain. Tools Used EFT Tapping Energy Psychology Techniques Breathwork Meditation Specialities Supporting individuals in their personal work towards overcoming limiting beliefs, fear and symptoms of anxiety. Supporting children who are experiencing stress, worry and anxiety related to home, school and community activities. Supporting children who have Special Needs along with their parents and siblings. Supporting Military members and Veterans who have symptoms of PTSD and physical pain related to war injuries. Supporting Military family members including spouses, children, adult children and parents of services members to address feelings of stress, worry and anxiety related to past, present and future deployment. Credentials and Experience Advanced Energy Psychology, 2024 Clinical EFT Certification, 2022 MA-Special Education, 2003 15 years teaching Special Education 3 years Personal Care Provider- Child with Special Needs In-home support to personal friends and their children with deployed Military Service Member https://images.squarespace-cdn.com/content/v1/624a2d60ace8f04028a3764b/3ea7668e-c4f5-46ce-880a-ee226d3d1e55/Untitled+design-3.png Meet Katie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eftwithkatie.com/get-started daily 0.75 2022-04-03 https://www.eftwithkatie.com/contact daily 0.75 2024-11-03 https://www.eftwithkatie.com/abouteft daily 0.75 2023-12-24 https://images.squarespace-cdn.com/content/v1/624a2d60ace8f04028a3764b/1649546006624-FWLC9V8K53XWK2X8K6O9/Jessica+Ortner.jpeg About EFT https://images.squarespace-cdn.com/content/v1/624a2d60ace8f04028a3764b/1649546233702-6UW2UI2YWMFEC0J2UTWB/Dawson+Church.jpeg About EFT https://images.squarespace-cdn.com/content/v1/624a2d60ace8f04028a3764b/1649546496758-7RQL2X27P20Z5XGWJJ8C/Dr.+Peta.jpeg About EFT https://images.squarespace-cdn.com/content/v1/624a2d60ace8f04028a3764b/70bd8180-7764-434a-90c1-86749b3012e5/86CBDD79-BC06-4AD6-A844-05340F4BC31C.JPG About EFT - “She helped me release a movie that was playing in my head from former experiences and change it to a story that supports me. I think anyone with anxiety or hurtful memories can clear this in her compassionate presence.” https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847760973-X5KYS9GW8IKNKKBI4PH1/image-asset.jpeg About EFT “Katie is very in tune with her clients to make sure they are comfortable and doing well throughout the whole session.” https://images.squarespace-cdn.com/content/v1/624a2d60ace8f04028a3764b/8185a860-8fd2-41c3-983a-29fefe88f7ed/366FEA29-6AA5-41C6-BD05-724A500779AC.JPG About EFT - “I really enjoyed all the positive affirmations and (self) acceptance…It is a wonderful reminder to be patient and loving with ourselves on a daily basis as we are working through past difficulties.” https://www.eftwithkatie.com/home daily 1.0 2026-03-13 https://images.squarespace-cdn.com/content/v1/624a2d60ace8f04028a3764b/1649522645768-05WBBKRHHL1ANOCD6N90/32951EC6-E5C1-47F8-8D98-87D3BE47A523.JPG Home https://images.squarespace-cdn.com/content/v1/624a2d60ace8f04028a3764b/1649526346407-R1QI47FQ72HTX0EUI48A/istockphoto-1158780614-170667a.jpg Home https://images.squarespace-cdn.com/content/v1/624a2d60ace8f04028a3764b/1649537259128-26TYI4Z2NVQQU4X44TUA/tempImageOsq8HE.jpg Home https://images.squarespace-cdn.com/content/v1/624a2d60ace8f04028a3764b/8c45aa7a-995e-4ddd-8ebb-61ef56148c24/tempImageW5DLVS.jpg https://images.squarespace-cdn.com/content/v1/624a2d60ace8f04028a3764b/77da0f16-6625-4a93-a047-1fd657817d73/CALM+Kids-Logo-Brand-3.png https://images.squarespace-cdn.com/content/v1/624a2d60ace8f04028a3764b/5ca2a8ee-219e-4e7b-b7b2-eae9864a9b33/emotional_freedom_technique_-_lambda_-_1200x480.jpg https://www.eftwithkatie.com/sessiontypes daily 0.75 2025-01-30 https://images.squarespace-cdn.com/content/v1/624a2d60ace8f04028a3764b/1733623067875-EQH5XDQMA7PJZWO9J9WY/unsplash-image-fk3XUcfTAvk.jpg https://images.squarespace-cdn.com/content/v1/624a2d60ace8f04028a3764b/1649537259128-26TYI4Z2NVQQU4X44TUA/tempImageOsq8HE.jpg Session Types - Personal Work Do you feel stressed, worried, anxious or in pain? Have you ever wondered if there was a way to decrease these thoughts and feelings and increase overall sense of peace and well being? Do you want to learn a technique that is scientifically proven to calm the body and mind and increase your ability to focus, overcome obstacles and move forward with less physical and emotional pain? During your sessions, we will discuss current feelings of overwhelm, stress, anxiety, pain, etc. , look into past events , discover any hidden resistance to overcoming these feelings and practice techniques so that you can feel empowered and increase your overall sense of well being. Each session will include a combination of meditation, breath work and EFT tapping techniques to help reduce levels of stress, worry, anxiety and/or pain. https://images.squarespace-cdn.com/content/v1/624a2d60ace8f04028a3764b/1649522645768-05WBBKRHHL1ANOCD6N90/32951EC6-E5C1-47F8-8D98-87D3BE47A523.JPG Session Types - Children & Families Is your child feeling stressed, worried or overwhelmed leaving you to wonder how you can help your child through difficulties? Are you open to learning a new technique along with your child that is scientifically proven to help calm the body and mind? Are you ready to experience how this technique can support both you and your child in increasing your overall sense of well being while moving towards inner peace during difficult times? You are in the right place! I am thrilled to share exciting news with you! We are launching a brand new program, "Calm Kid Adventures," designed especially for children and families. This unique program focuses on teaching kids about their emotions and how to manage them in a holistic and natural way. "Calm Kid Adventures" integrates EFT (Emotional Freedom Technique), an easy-to-use, hands-on approach proven to help calm both the body and the brain. EFT is a powerful tool that can aid in reducing stress, anxiety, and emotional challenges. At Calm Kid Adventures, we create tailored programming specific to each child to help them navigate their emotional journey. https://images.squarespace-cdn.com/content/v1/624a2d60ace8f04028a3764b/1649526115292-2UISE5KPT36D7XL9OWNE/istockphoto-1158780614-170667a.jpeg Session Types - Service Members & Veterans Military Veterans face unique challenges related to deployment and reintegration. Not only is there stress when faced with leaving home, but the physical and emotional toll brought home after serving in war zones can add a new and unfamiliar dynamic after reuniting with family and community. Are you an active duty, disabled or retired Military Veteran? Do you experience repeated, unwanted memories or dreams of a traumatic event? Do worry, anger or guilt make you want to increasingly avoid situations and relationships? Are you ready to learn a scientifically proven technique that reduces the severity of these PTSD (Post Traumatic Stress Disorder) Symptoms specifically in Veterans? What do you get in a Veteran's Bundle? 6 Personal EFT sessions * Additional information related to the specific topics/symptoms we are working on. * Resources for caregivers to help support your child. https://images.squarespace-cdn.com/content/v1/624a2d60ace8f04028a3764b/cadb7d66-800b-4e4d-8011-bc0f1daa32ac/EllaandRob.jpg Session Types - Military Family Members Family members of Military Veterans serve an important role in not only supporting their loved one while he/she is deployed but also upon the return home. There are unique challenges Military families face while preparing for deployment, adjusting to being home without your Military family member and the challenges that can arise after the return of the partner and/or parent. This Bundle is designed specifically for you! What do you get in a Military Family Bundle? A total of four (4) sessions that can be used by: -Individual sessions with one member of the family (spouse) -A combination of parent/child(ren) sessions -Group sessions with both parent(s) and child(ren) Plus: * Additional information related to the specific topics we are working on. * Resources for caregivers to help support your child. * Information and handouts for your child to use to support their needs. https://www.eftwithkatie.com/resources daily 0.75 2025-02-19 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1dd36f65-c5db-447f-aa01-66161cdcde0c/Aro+Ha_0010.jpg https://www.eftwithkatie.com/allies-story daily 0.75 2024-01-26 https://images.squarespace-cdn.com/content/v1/624a2d60ace8f04028a3764b/8c1e9b39-277b-4d04-b43f-1910f91d5d32/AL-2.png https://www.eftwithkatie.com/coras-story daily 0.75 2025-01-16 https://images.squarespace-cdn.com/content/v1/624a2d60ace8f04028a3764b/adb5e9fc-9fa2-48d4-8706-3fd481b1ae86/Screen+Shot+2024-01-30+at+9.37.37+PM.png https://images.squarespace-cdn.com/content/v1/624a2d60ace8f04028a3764b/1705958158523-4XQ8SUTW1OYPLZG7C01Q/image-asset.jpeg https://www.eftwithkatie.com/energy-trauma-and-healing daily 0.75 2024-10-13 https://www.eftwithkatie.com/freedom-now daily 0.75 2024-12-08 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Freedom NOW https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Freedom NOW https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Freedom NOW https://images.squarespace-cdn.com/content/v1/624a2d60ace8f04028a3764b/1733625220410-HCP75UBCXYJW0VHB6DQR/unsplash-image-fk3XUcfTAvk.jpg https://images.squarespace-cdn.com/content/v1/624a2d60ace8f04028a3764b/1733626225464-P0ZZ8R4C0CROGC1J7DY1/unsplash-image-2V5PJgGqyts.jpg https://www.eftwithkatie.com/self-lovethroughself-loyalty daily 0.75 2026-02-17 https://images.squarespace-cdn.com/content/v1/624a2d60ace8f04028a3764b/735b4ae9-2a8e-4913-95e1-0c5800b2963d/A+Guide+to+Self-Love+through+Self-Loyalty+.png https://www.eftwithkatie.com/store daily 0.75 58041-12-19 https://www.eftwithkatie.com/store/p/a-gentle-reflection-guide-to-self-love-through-self-loyalty monthly 0.5 2026-02-18 https://images.squarespace-cdn.com/content/v1/624a2d60ace8f04028a3764b/735b4ae9-2a8e-4913-95e1-0c5800b2963d/A+Guide+to+Self-Love+through+Self-Loyalty+.png Store - A Gentle Reflection Guide to Self-Love Through Self-Loyalty - A Guide to Self-Love through Self-Loyalty .png https://images.squarespace-cdn.com/content/v1/624a2d60ace8f04028a3764b/d5389866-4620-4b97-8662-60f1422dcf49/A+Guide+to+Self-Love+through+Self-Loyalty+-3.png Store - A Gentle Reflection Guide to Self-Love Through Self-Loyalty - A Guide to Self-Love through Self-Loyalty -3.png