Emotional Freedom Technique
Get personal EFT tapping sessions online from the comfort of your home to help increase your sense of personal peace and well being.
Process to Peace
EFT sessions offer an opportunity to process personal experiences and move toward inner peace by experiencing insights, compassion and self-acceptance through the powerful tool of tapping.
Raising Emotionally Resilient Kids with EFT Tapping
I’m excited to share a recent podcast conversation I had with Angie Grandt, Generational Healing Specialist, Author of Wavelyn: Tapping Into Your Inner Mermaid Magic and Host of Sometimes Love Isn’t Enough: The Parenting Through Challenges Podcast.
I had the opportunity to join Angie on her podcast to talk about EFT, tapping, and how it can help children navigate anxiety, stress, and overwhelming emotions.
We explored creative ways to make tapping accessible for kids, why emotional regulation isn't about stopping feelings, and how we can help children develop resilience, confidence, and a stronger connection with themselves.
I love conversations like this because supporting children often starts with giving them tools to understand and work with their emotions—while also recognizing the importance of supporting the adults who care for them.
Whether you're a parent, caregiver, educator, or someone who works with children, I hope you'll give this conversation a listen! And as always- pass this along to anyone you think could benefit!
Free Online Tapping Circle
** Tapping Circle will resume on Wednesday, October 28th! I’m looking forward to tapping with you!
Sign up for an email reminder!
Join us on Wednesdays, for a free group tapping experience! We will gather online and hold beautiful space to practice tapping into more inner calm and greater sense of wellbeing. No previous experience needed, come as you are. I’m looking forward to seeing you there!
6:00-7:00PM Central
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Personal Work
Work toward personal goals of reducing symptoms of anxiety, fear and overwhelm to gain inner peace and confidence.
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Children and Families
Support for children of all ages and their families working through the stress of change and difficult situations.
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Military & Family Members
Help for Veterans dealing with symptoms of PTSD and support for their partners and children before, during and after deployment.
The Self-Love Through Self-Loyalty guide is designed to help you stop abandoning yourself in subtle ways, expand your awareness, and take aligned action so you can consciously create the life you desire.
YouTube Channels!
EFT for Calm Kids is a channel dedicated to helping children learn the soothing and powerful technique of Emotional Freedom Techniques (EFT), also known as tapping.
Through fun and engaging videos, children can explore:
Tap Along Sessions: Interactive videos where kids can tap through feelings and emotions in a guided, child-friendly manner.
Calm Breathing Techniques: Kids will learn different breathing methods to help them find relaxation and focus.
Educational Content: Understand the benefits of tapping and how it can be used to manage daily stresses and emotions.
EFT with Katie channel provides a broader focus on tapping for everyone. Whether you're a parent, teacher, or anyone looking to add peace to your routine, this channel will feature:
General Tapping Videos: Tapping sequences to help relieve stress, boost happiness, and improve overall well-being.
Support for Parents and Teachers: Specialized videos that can be used at home or in the classroom to empower children with the skills they need to thrive.
Community Connection: Engage with a community that seeks emotional health and well-being.
EFT Webinar for
American Sign Language Interpreters!
I have partnered with Deaf Action Center creating an “Emotional Freedom Technique for ASL Interpreters” webinar. Here, you will learn more about EFT and how it can support you personally and professionally as an American Sign Language Interpreter.
To learn more or to sign up, click the link below!
“Tapping soothes the body, introducing a non-traumatic physical stimulus, and interrupting the emotional triggering we’ve created through the traumatic memory. This pairing of a troublesome memory with a soothing physical stimulus often breaks the power of that memory, reducing its emotional intensity. ”
— Dawson Church PhD, EFT Universe