Enhance your journey with dōTERRA essential oils
Mindful Self-Care
Self-care doesn’t need to be another thing on your to-do list. Sometimes it’s as simple as choosing an oil you love, taking a few intentional breaths, and giving yourself a few quiet minutes to meditate, tap and reconnect. This becomes a mindful practice that acknowledges the way you’re feeling in the moment while supporting the intentions you set for yourself and your day.
My Favorite Essential Oils
For Grounding
Patchouli • Vetiver • Frankincense
These are the oils I reach for when I want to feel more grounded, centered, and connected to the present moment. I especially love their deeper, earthy aromas when I’m creating a quiet space for tapping, meditation and reflection.
For Calming & Unwinding
Lavender • Cedarwood • Sandalwood
These are beautiful choices when I want to create a peaceful, comforting atmosphere. Lavender is a classic favorite for me, while Cedarwood and Sandalwood bring a warmer, more grounding quality to my self-care routines.
For a Little Pick-Me-Up
Lemongrass • Bergamot • Mālama Nurturing Blend
I love Lemongrass + Lavender when I want something fresh and uplifting while still feeling centered. Bergamot is another favorite when I’m looking for a bright, cheerful aroma and there’s something about the Mālama Nurturing Blend that feels inspiring.
Create Your Own Grounding Practice
Choose an oil you love.
Take a deep, gentle breath in with an extended exhale.
Notice what you are feeling.
Start tapping.
Let your senses remind your body: I am here and I am safe enough to be present in this moment.
Explore More Essential Oils
Above, I shared a few of the oils I personally love and reach for most often. If you’re curious to explore more, you can take a look by clicking the link below. This is a Friends & Family link and we may both receive benefits from your purchase through this link at no additional cost to you.